Welcome To Elements Pilates
We believe in the holistic development of an individual through our sessions.
Our highly trained and devoted professionals observe your every move and guide you to connect every Element of your body to achieve balance, alignment, grace and strength.
Our focused approach is perfect for those looking to:
Enhance their mental and physical being
Get relief from chronic aches and pains
Recover from sports and other injuries
Complement a formal rehabilitation/re-education program
Prepare for an athletic objective such as: marathon / triathlon / dance / martial arts and many others
Pilates Mat-based Work
The Pilates (pi-lah-teez) method, a system of exercises performed since the 1920’s is named after its creator, Joseph Pilates, a German Athlete (boxer and gymnast) who also studied yoga and martial arts. The Pilates method requires concentration, precise movements and coordinated breathing – strengthening both the mind and body.Find out more about our pilates classes
Pilates Reformer Work
The Pilates method exercises emphasize on the body’s core muscles (abdominals and back) and muscular-skeletal balance. It focuses on QUALITY OF MOVEMENT and works several muscle groups at one time.Find out how Pilates Reformer works can help you
GYROTONIC® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.Find out more about our GYROTONIC® classes